🥭 Coconut Vanilla
Chia Parfait with Fresh Mango and Toasted Coconut 🥥
A tropical twist that’s both refreshing and healthy—perfect
for breakfast or dessert! 🍴
Ingredients:
1/4 cup chia seeds
1 cup coconut milk (or almond milk)
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1/2 cup fresh mango, diced
1/4 cup toasted coconut flakes
1 tablespoon lime zest (optional, for garnish)
Instructions:
Prepare the
Chia Pudding:
In a medium bowl, whisk together the chia seeds, coconut
milk, honey (or maple syrup), and vanilla extract until well combined. Let the
mixture sit for 10 minutes, then stir again to prevent clumping. Cover and
refrigerate for at least 2 hours or overnight until the chia seeds absorb the
liquid and thicken into a pudding-like consistency.
Toast the
Coconut:
In a small skillet over medium heat, toast the coconut
flakes until golden brown, about 2-3 minutes. Stir frequently to avoid burning,
then set aside to cool.
Assemble the
Parfait:
Layer the chia pudding and diced fresh mang
